***It is important to note that all of our bodies are different and for many of us working out with a personal trainer in a traditional gym setting is actually not a healthy choice, whether that be because our bodies cannot move in such ways or because our bodies need...
Where can we find self-love in a culture of physical comparison? Written by Ryan Achtman PART I. Understanding The Culture PART II. Identifying Our Impulses PART III. Taking small steps It’s Saturday of Halloween weekend. My friends and I have decided to...
We have become ‘exercise’ obsessed. It’s no secret that the human body thrives from not sitting still, in fact I recently heard a quote that “sitting has become the new smoking” due to the amount of hours we sit in front of computers...
“But I don’t have an eating disorder, I’m just trying to be healthy,” she said. -The all too familiar line that many teen and adult women alike use when people remark on their quickly thinning bodies. Is it the truth or is it simply...
Sitting in your cubicle listening to Jo Schmo coughing up a storm while Nancy blows her nose at 5 mph and you can hear the snot bubbling thinking, ‘looks like I’m gonna be bringing in my Puffs with Lotion next week.’ Yup, sooner than later it’s going...
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