***It is important to note that all of our bodies are different and for many of us working out with a personal trainer in a traditional gym setting is actually not a healthy choice, whether that be because our bodies cannot move in such ways or because our bodies need...
Written by Josh Leider My fellow gentleman…how many times have you seen a photo of an old friend or acquaintance on Facebook or Instagram and blurted out, “Wow, she got huge!”… I know I have, too many times. About six months ago, I was visiting...
Yes, I have to rant. I have to rant because it really sucks when I scroll through the social media accounts of celebs and watch how in one regard or another they are unhappy with their bodies and seem to be desperately searching for acceptance by way of manipulating...
Where can we find self-love in a culture of physical comparison? Written by Ryan Achtman PART I. Understanding The Culture PART II. Identifying Our Impulses PART III. Taking small steps It’s Saturday of Halloween weekend. My friends and I have decided to...
“But it has to be perfect!!” I hear this all too often from many of my clients, expressed matter of factly from my younger clients, and in much subtler ways from my older clients. Whether you’re 10 years old or 30 years old, perfectionism can take...
Recent Comments