
A little bit ’bout Jess
Here to help with: body image struggles, disordered eating, escaping “diet culture,” Binge Eating Disorder, ADHD, LGBTQ+ struggles, & Trauma.
Hot Take: Jess has overcome her own lifelong disordered relationship with food, is neurodiverse herself for clients navigating the woahs of ADHD, and EMDR-certified to dig deep into her client’s traumas.
Learn more about Jess below!



History
I grew up in a rural area in the thumb of Michigan, an environment that taught me early on about the power of community and human connection. My formative years in nonprofit work deepened my understanding of communal support and the importance of community care. I worked alongside individuals and families in my community through advocacy and supportive services. During my time at the nonprofit, I worked with survivors of crime and violence to ensure that all victims of crime, regardless of the nature of their victimization, have access to essential services and advocacy to aid in their recovery and to navigate the complexities of the criminal justice system. My time at the nonprofit also served as a catalyst for nurturing my passion for social advocacy, ultimately leading me to pursue a degree in counseling. My background merges nonprofit involvement, social justice advocacy, victim service provision, and licensed professional counseling. This blend crafts a holistic approach that bridges personal support with broader societal change. Drawing from each area’s strength, I aim to foster healing, champion justice, and empower individuals and communities alike. This multifaceted perspective enriches the therapeutic relationship, providing depth and understanding tailored to everyone’s experiences, while also acknowledging the broader contexts that shape their lives.
What a session with Jess looks like
In our telehealth sessions, we’ll engage closely, combining the intimacy of traditional therapy with the convenience of your preferred environment. My role is to listen, understand, and support, always adopting a non-judgmental approach. As someone who is neurodiverse, I have a deep connection to the various neurodiverse communities and firmly believe in understanding neurodiversity as a natural variation rather than a “disorder”. During our time together, we’ll explore a variety of counseling techniques tailored to your needs, including EMDR, an effective approach even in a telehealth setting. I also draw upon principles from WPATH and stand firm in my commitment to the LGBTQIA+, gender, HAES, and ENM/poly communities. I champion the notion that individual agency and autonomy, when exercised without harm to others, are paramount for self-actualization.
A personal Take on Body acceptance
Throughout my life, the influence of societal expectations around body image has been profound. From the days in elementary school, when I felt compelled to shrink both physically and in voice, to later years where exercise became less about joy and more about retribution, I’ve experienced the burdensome nature of these pressures. As I journeyed further into understanding myself, the principles of HAES (Health At Every Size) offered a fresh perspective, challenging the restrictive eating habits and constant scale-checking that diet culture had ingrained in me. This transformation hasn’t made me immune to struggles, but it has provided me with tools to approach them with greater compassion and a focus on intuitive eating. I’ve come to recognize and critique the wider harm that diet culture perpetuates, leading me to a more peaceful and holistic relationship with my body. And with this newfound perspective, my mission has solidified: to support others in navigating their own path towards a healthier relationship with their bodies and food.
The Nitty Gritty
Degrees: Bachelor of Arts, Psychology – University of Michigan // Master of Social Work – University of Michigan
License Info: 6801108870
NPI Number: 1316439243
Certifications: Intuitive Eating Coach (complete January ’24)
Please note:
Every human being was created to be a unique, worthy individual. Not every human being is dealing with the same medical conditions, life stressors, genetics, injustices, etc. It is vital that we remember this. I ask that when you read the contents of my site, you too remember this and remember that your needs may be different than that of your relative, neighbor, partner, or friend. While one person may need to add more movement to their life, another person may need to move significantly less. While one person may need to add more nourishing foods to their diet, another person may need to add more diversity to their diet by way of cookies, cakes, pizza, and bread. We are all in different places with very different stories. These stories make us who we are and who you are is what I hope to help you honor.
The Nitty Gritty
Degrees: Bachelor of Arts, Criminal Justice – American Intercontinental University // Master of Human Services // Master of Professional Counseling (LPC) – Amridge University
License Info: 6451022166
NPI Number: 1982398939
Please note:
Every human being was created to be a unique, worthy individual. Not every human being is dealing with the same medical conditions, life stressors, genetics, injustices, etc. It is vital that we remember this. I ask that when you read the contents of my site, you too remember this and remember that your needs may be different than that of your relative, neighbor, partner, or friend. While one person may need to add more movement to their life, another person may need to move significantly less. While one person may need to add more nourishing foods to their diet, another person may need to add more diversity to their diet by way of cookies, cakes, pizza, and bread. We are all in different places with very different stories. These stories make us who we are and who you are is what I hope to help you honor.