by admin | Jun 2, 2018 | Body Acceptance & Liberation, Health & Wellness
***It is important to note that all of our bodies are different and for many of us working out with a personal trainer in a traditional gym setting is actually not a healthy choice, whether that be because our bodies cannot move in such ways or because our bodies need...
by admin | Dec 19, 2017 | Body Acceptance & Liberation
Yes, I have to rant. I have to rant because it really sucks when I scroll through the social media accounts of celebs and watch how in one regard or another they are unhappy with their bodies and seem to be desperately searching for acceptance by way of manipulating...
by admin | Nov 17, 2017 | Body Acceptance & Liberation, Health & Wellness
Where can we find self-love in a culture of physical comparison? Written by Ryan Achtman PART I. Understanding The Culture PART II. Identifying Our Impulses PART III. Taking small steps It’s Saturday of Halloween weekend. My friends and I have decided to...
by admin | Nov 15, 2017 | Body Acceptance & Liberation, Life Hacks
“But it has to be perfect!!” I hear this all too often from many of my clients, expressed matter of factly from my younger clients, and in much subtler ways from my older clients. Whether you’re 10 years old or 30 years old, perfectionism can take...
by admin | Nov 14, 2017 | Body Acceptance & Liberation, Health & Wellness
We have become ‘exercise’ obsessed. It’s no secret that the human body thrives from not sitting still, in fact I recently heard a quote that “sitting has become the new smoking” due to the amount of hours we sit in front of computers...
by admin | Sep 27, 2017 | Body Acceptance & Liberation, Life Hacks
Why is it that we crave certain foods with such intensity that we end up “bingeing” just before bed? Why is it that our minds navigate toward “bad food” posts on social media and binge watching Cake Wars? People ask you if you’re letting...
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