Live BeYOUtifully.

Here to Help you With:

BODY ACCEPTANCE

Embrace who you are with our guidance towards body positivity and self-love. We’ll help you break free from societal pressures, so you can feel confident and comfortable in your own skin.

 

EATING DISORDER RECOVERY

Are you or your adolescent struggling with Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, or ARFID? This is the foundation of our practice! With personalized support and the involvement of loved ones, we aim to create a nurturing path to recovery.

 

DISORDERED EATING SUPPORT

Counting calories, clean eating, yo-yo dieting, constantly thinking about food &/or your body size may be a norm in our Diet Culture, but it doesnt have to be your norm. Let us help you shift the focus toward letting this mentality go instead of focusing on weight. 

TRAUMA-FOCUSED SUPPORT

In a safe and caring environment, we support you in healing from past traumas. Our focus is on building resilience and emotional well-being, helping you grow stronger through your journey. Jess utilizes EMDR to facilitate this process.

 

HOLISTIC LIFESTYLE GUIDANCE

Let’s find the balance between nutrient dense foods and fun foods, lead by joy and intuition rather than “shoulds” and “rules.” 

 

ADHD & NEURODIVERSITY

Jess specializes in working with ADHD and neurodiversity amongst adolescents and adults. She identifies as neurodivergent herself and can’t wait to help guide you on your journey!