by admin | Nov 15, 2017 | Body Acceptance & Liberation, Life Hacks
“But it has to be perfect!!” I hear this all too often from many of my clients, expressed matter of factly from my younger clients, and in much subtler ways from my older clients. Whether you’re 10 years old or 30 years old, perfectionism can take...
by admin | Sep 27, 2017 | Body Acceptance & Liberation, Life Hacks
Why is it that we crave certain foods with such intensity that we end up “bingeing” just before bed? Why is it that our minds navigate toward “bad food” posts on social media and binge watching Cake Wars? People ask you if you’re letting...
by admin | Aug 10, 2017 | Body Acceptance & Liberation, Life Hacks
self-es·teem ˈˌself əˈstēm/ noun confidence in one’s own worth or abilities; self-respect. …Do you have it?…Do you want it? “Confidence in your OWN worth or abilities…SELF respect” Your own self; not social...
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