by admin | Nov 17, 2017 | Body Acceptance & Liberation, Health & Wellness
Where can we find self-love in a culture of physical comparison? Written by Ryan Achtman PART I. Understanding The Culture PART II. Identifying Our Impulses PART III. Taking small steps It’s Saturday of Halloween weekend. My friends and I have decided to...
by admin | Nov 15, 2017 | Body Acceptance & Liberation, Life Hacks
“But it has to be perfect!!” I hear this all too often from many of my clients, expressed matter of factly from my younger clients, and in much subtler ways from my older clients. Whether you’re 10 years old or 30 years old, perfectionism can take...
by admin | Nov 14, 2017 | Body Acceptance & Liberation, Health & Wellness
We have become ‘exercise’ obsessed. It’s no secret that the human body thrives from not sitting still, in fact I recently heard a quote that “sitting has become the new smoking” due to the amount of hours we sit in front of computers...
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